Well, I'm proud to say that since my last entry I've been 100% on track! Here's what I did yesterday:
Exercising:
25 minutes running intervals on the treadmill
10 minutes walking inclines on the treadmill
15 minutes on the eliptical trainer
Total number of activity points earned = 4 (did I mention that I'm on Weight Watchers? Well, now you know)
Eating:
1 apple (1)
Muesli made from:
1/3 cup large flake oatmeal (2)
1/2 cup plain 1% yogurt (1)
1/4 cup Silk Light (0.5)
1 tbsp. Aunt Jemima's Light Maple Syrup (0.5)
1/4 cup frozen blueberries (0)
1/2 cup frozen raspberries (0)
1 coffee made with 1/4 cup skim milk (0.5)
1 container Astro Zero raspberry yogurt (1.5)
1 All Bran chocolate chip bar (2)
Salad made from:
1 oz chicken (1)
1/4 avocado (2)
1/2 tsp. olive oil (0.5)
1/2 large whole wheat tortilla (1.5)
1 Starbuck's Caffe Misto made with non-fat milk (grande) (1)
1 Kashi dark chocolate granola bar (2)
1 banana (1.5)
1 cup grapes (1)
And then I went to my friend's Christmas party, the theme of which was "Italian Feast" a.k.a. the most calories I've ever seen in one room. While I did indulge, I was sure to stay on the straight and narrow for most of the night. My treats for the evening: 1/4 cup white wine (1) and 1 pepperming brownie (3.5). Not including my activity points from yesterday, I have 21.5 flex points remaining to get me to Christmas.
Today's menu:
1 1/4 cup Shredded Wheat 'N Bran (3)
1 cup Silk Light (1)
1/4 cup frozen blueberries (0)
1/2 cup frozen raspberries (0)
1 Starbuck's Caffe Misto made with non-fat milk (grande) 1
1 cup grapes (1)
2 large clementines (2) --> although I doubt they were actually 2 points, probably closer to 1, 1.5 max.
1/2 Tim Hortons turkey sandwich with no sauce (3)
1 serving Tim Hortons Hearty Vegetable soup (1)
1 Zone Perfect Bar (4) --> for the longest time I was counting these as 5 because I couldn't find the amount of fibre in them for the life of me, but now that I know it's 3 gm/bar, they are back in regular rotation
Later today I'm off to my firm's Christmas party. No dinner, just lots of drinks and appetizers, and it should go quite late. I plan on having a mini meal before I leave to keep my hunger at bay.
That is if I even make it to the party - Mother Nature is punishing us poor Torontonians by dumping a sh*tload of snow on the first Friday of the holidays.
Listen To This: Eyes On You!
7 years ago
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